Jaime Carrillo Lagos's Journal, 23 Mar 15

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Control 9.00

96 kg Lost so far: 8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

1121 kcal

Fat: 30.29g | Prot: 53.55g | Carbs: 161.01g. Breakfast: Leche Descremada, Té (Infusión), Quaker Avena Tradicional, Huevo. Lunch: Porotos con Tallarines. Dinner: Huevo, Colun Yogurt Batido Light, Quaker Avena Instantánea. more...

2843 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Jaime Carrillo Lagos's Weight History

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Jaime Carrillo Lagos's Journal, 23 Mar 15

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Jaime Carrillo Lagos's Weight History