tutup jendela makan menunya tomyum ala2. mie kering burung dara, kailan, toge, cheese dumpling, bakso, dan telur rebus buat nambah protein
View Diet Calendar, 02 November 2022:
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1124 kcal
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Fat: 44.27g | Prot: 50.94g | Carbs: 121.50g.
Lunch: Indomie Mi Goreng, Chicken Nugget, Nasi Goreng tanpa Daging. Dinner: Bamboe Tom Yum, Kale, Kecambah, Telur Rebus, Cedea Fish Dumpling Cheese, Bakso Daging Sapi, Mie Telur Kering. more...
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1685 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Comments
Bakso itu banyak kandungan karbo simple dari tepung. Boleh ditambahin potongan dada ayam 100gram dan kurangi baksonya. supaya proteinnya lebih tinggi
02 Nov 22 by member: MelYanti
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