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A further 2kg gone YES!
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107.4 kg
Lost so far: 6.9 kg.
Still to go: 31.2 kg.
Diet followed: 100%.
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1510 kcal
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Fat: 57.76g | Prot: 59.61g | Carbs: 189.86g.
Breakfast: Asda Semi-Skimmed Milk, Corn Flakes. Lunch: Green Giant Original Sweetcorn, Princes Tuna Chunks in Brine, Hovis Wholemeal Bread. Dinner: Benecol Buttery, Hovis Wholemeal Bread, No Meat Spaghetti (Canned), Asda Cornish Pasty, Tesco Buttery Fresh Mash, Evian Natural Mineral Water, Tea with Milk and Sugar, Cadbury Drinking Chocolate. more...
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2691 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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BryanX54's Weight History
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