Weigh In record (no journal entry) for 24 June 2011
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89.6 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 78.86g | Prot: 72.33g | Carbs: 212.29g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce, Taco Shells (Without Added Salt, Baked). Dinner: Tuna Salad with Egg, Pita Bread. Snacks/Other: Watermelon. more...
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Losing 1.6 kg a Week
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