Weigh In record (no journal entry) for 02 November 2022
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97.2 kg
Lost so far: 1.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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227 kcal
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Fat: 10.75g | Prot: 2.78g | Carbs: 30.53g.
Breakfast: De Ruijter Chocolade Hagelslag Puur, Becel Boter Light, AH Luchtige Crackers Volkoren (5g), Kruidenthee (Anders dan Kamille). more...
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Losing 1.8 kg a Week
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