ALHAMDULILLAH, sudah di angka 53.7 mulai download fat secret masih di angka 59 kg.
View Diet Calendar, 02 November 2022:
|
1545 kcal
|
Fat: 54.39g | Prot: 110.56g | Carbs: 156.63g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Selai Kacang, Sari Roti Roti Gandum. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Uleg Sambal Pedas, Tahu Goreng, Ikan Layang, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Rempeyek, ABC Saus Sambal , Telur Dadar, Salad Kubis atau Selada Kol dengan Saus, Sari Roti Roti Gandum, Soto Ayam, Pempek. Snacks/Other: Mangga. more...
|
|
1534 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
01 Nov 22 by member: epitamala89
|
155 kak....target bb 47 kak, semangattt...hihihi
01 Nov 22 by member: anitakd90
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitakd90's Weight History
|