Weigh In record (no journal entry) for 02 November 2022
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1715 kcal
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Fat: 73.58g | Prot: 76.66g | Carbs: 198.90g.
Breakfast: Kopi, Kue Mendut, Lemper, Kue Talam. Lunch: Tempe Mendoan, Pecel, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Kubis Hijau Dimasak. Dinner: Nanas, Kent Protein Roasted Soy Bean, Pepaya, Melon, Kongbap Multi Grain Mix, Telur Rebus. Snacks/Other: Kue Sus, Kue Pukis. more...
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Losing 4.9 kg a Week
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Papa.ibiza's Weight History
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