Weigh In record (no journal entry) for 02 November 2022
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51.3 kg
Lost so far: 5.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1618 kcal
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Fat: 66.04g | Prot: 114.18g | Carbs: 145.88g.
Breakfast: Muscle First Pro Whey 100 Coklat, Ubi Bakar Cilembu. Lunch: Urap, Telur Balado, Jus Jeruk Peras Segar, Buah Naga, Ayam Goreng, Nasi Putih. Dinner: Urap, Nasi Putih, Daging Babi, Tempe Orek, Homesoy Soy Milk. Snacks/Other: Yogurt Polos. more...
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Losing 0.1 kg a Week
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sharon siahaan's Weight History
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