Francisca Lizama 's Journal, 23 Mar 15

Weigh In record (no journal entry) for 23 March 2015
101 kg Lost so far: 12 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:
994 kcal Fat: 27.16g | Prot: 38.45g | Carbs: 154.98g.   Breakfast: Té Endulzados con Azúcar. Lunch: Manzanas Fuji, Vivo Jugo en Polvo, Lechuga de Hoja Verde, Porotos con Tallarines. Dinner: Té sin Azúcar, Palta Hass, Quaker Avena Tradicional, Activia Yogurt Natural sin Lactosa, Huevo. Snacks/Other: Svelty Leche Descremada en Polvo, Soprole Yogurt Batido, Quaker Avena Instantánea. more...
Losing 0.3 kg a Week

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Francisca Lizama 's Weight History


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