Weigh In record (no journal entry) for 23 March 2015
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98.2 kg
Lost so far: 13.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 61.18g | Prot: 65.13g | Carbs: 162.73g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Olive Oil, Ciabatta, Bacon Dressing (Hot), Wild Harvest Mixed Greens & Spinach Salad. Dinner: 2% Fat Milk, Sweet and Sour Chicken or Turkey, Chicken Fried Rice. Snacks/Other: Bananas, Boiled Egg. more...
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Gaining 1.1 kg a Week
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babba_gamma's Weight History
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