Weigh In record (no journal entry) for 23 March 2015
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74.1 kg
Lost so far: 11.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 34.60g | Prot: 95.03g | Carbs: 248.61g.
Breakfast: Miel, Semillas de Lino, Amlsport Colageno con Magnesio, Café, Leche (sin Grasa), Edulcorantes (Sacarina), Pan Blanco. Lunch: Hacendado Nuez Mondada, Azucarera Azúcar Moreno de Caña Integral, Hacendado Yogurt Natural 0%. Dinner: Pan Blanco, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Aceite de Oliva Extra Virgen, Hacendado Judia Verde Plana, Patatas Cocidas. Snacks/Other: Halls Mentho Lyptus Originale, Semillas de Lino, Edulcorantes (Sacarina), Pan Blanco, Leche (sin Grasa), Incarlopsa Jamón Serrano, Plátano, Pan Blanco. more...
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Losing 1.4 kg a Week
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