Weigh In record (no journal entry) for 23 March 2015
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 38.28g | Prot: 74.40g | Carbs: 82.33g.
Breakfast: Капучино, Овсяная Каша на Молоке. Lunch: Хлеб Бородинский, Суп Куриный с Вермишелью. Dinner: Томатный Сок, Баклажанная Икра, Зеленый Горошек (Консервированный, без Жидкости), Овощное Рагу, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Бабкины Семечки Семечки. more...
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2342 kcal
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Exercise:
Working - 5 hours, Hiking - 1 hour, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Cleaning - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Showering - 30 minutes, Cooking - 2 hours. more...
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Gaining 1.8 kg a Week
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lenashvets's Weight History
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