Weigh In record (no journal entry) for 01 November 2022
|
84.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
651 kcal
|
Fat: 37.10g | Prot: 53.71g | Carbs: 24.60g.
Breakfast: Ovo Mexido. Lunch: Salada de Alface com Abacate, Tomate e / ou Cenouras, Kopenhagen Cherry Brandy, Qualitá Bifes de Filé Mignon. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LalinhaChan's Weight History
|