Weigh In record (no journal entry) for 31 October 2022
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161.8 kg
Lost so far: 0 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1327 kcal
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Fat: 49.19g | Prot: 40.20g | Carbs: 197.69g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Wendy's Chocolate Fudge Frosty Shake (Large), Healthy Choice Slow Roasted Turkey Bake. Dinner: Beets , Green String Beans, Beef Shortribs. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar. more...
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Gaining 0.3 kg a Week
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mbsck2010's Weight History
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