Weigh In record (no journal entry) for 01 November 2022
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1016 kcal
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Fat: 19.04g | Prot: 104.51g | Carbs: 105.37g.
Breakfast: Moras, Finlandia Queso Crema Light, Pan Blanco. Lunch: Savora Savora, Hellmann's Ketchup, Tomates, Cebollas, Pechuga de Pollo Cruda. more...
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3002 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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augustozz's Weight History
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