Weigh In record (no journal entry) for 01 November 2022
|
62.3 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1624 kcal
|
Fat: 64.31g | Prot: 86.72g | Carbs: 195.34g.
Lunch: Bob's Red Mill Oat Crackers Classic , Hillshire Farm Ultra Thin Brown Sugar Ham, Great Value Egg, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Great Value Olive Oil Cooking Spray. Dinner: Lay's Original Baked Potato Chips (Package), Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Fresh Express Spinach Tender Lettuce Mix, Trader Joe's Sourdough Sandwich Bread, Tomatoes, Farmer John California Natural Thick-Cut Uncured Bacon. Snacks/Other: Sweet Tarts Sweet Tarts, Green Giant Fresh Baby Cut Carrots, Kroger Butterscotch Baking Chips, Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Green Giant Fresh Baby Cut Carrots, Blue Moose of Boulder Roasted Red Pepper Hummus, Dannon Light & Fit Yogurt - Banana (170g), Wegmans Red Seedless Grapes. more...
|
|
1669 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farzfarz's Weight History
|