Weigh In record (no journal entry) for 01 November 2022
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58 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 November 2022:
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999 kcal
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Fat: 49.30g | Prot: 29.00g | Carbs: 116.04g.
Breakfast: Sofit Soya Milk, Butter (Salted) , Toasted Whole Wheat Bread (Commercial) , Whole Wheat Bread (Commercial) , Butter (Salted) , Wholemeal Bread. Lunch: Papdi Chaat, Ragda Patties, Kachori. more...
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1470 kcal
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Exercise:
Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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