Weigh In record (no journal entry) for 01 November 2022
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1495 kcal
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Fat: 60.30g | Prot: 61.37g | Carbs: 182.34g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Kepekli Ekmek, Domatesler, Siyah Zeytin, Sütaş Süzme Peynir, Çay Şekerli. Lunch: Domates Çorbası, Kırmızı Lahana, Pirinç Pilavı, Köfte, Beyaz Ekmek. Dinner: Bulgur (Pişmiş), Patlıcan Musakka, Yayla Yayla Çorbası . more...
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Losing 0.7 kg a Week
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volkan15041995's Weight History
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