Weigh In record (no journal entry) for 01 November 2022
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142.6 kg
Lost so far: 5.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1705 kcal
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Fat: 47.25g | Prot: 148.52g | Carbs: 173.65g.
Breakfast: Banana Bread. Lunch: Oikos Triple Zero - Banana Creme, Love Crunch. Dinner: Del Real Foods Shredded Chicken, Mashed Potato. Snacks/Other: Peanut Butter, Nabisco Premium Saltine Crackers Original, Daisy Low Fat 2% Small Curd Cottage Cheese, Skim or Nonfat Milk (0.5% or Less Butterfat), Reese's Peanut Butter Cups Assortment, Fiber One Protein One Chocolate Fudge Bar, Del Real Foods Shredded Chicken, StarKist Foods Tuna Creations Sweet & Spicy. more...
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4435 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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