Weigh In record (no journal entry) for 01 November 2022
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1912 kcal
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Fat: 99.47g | Prot: 115.90g | Carbs: 137.33g.
Breakfast: Melon, Jungle Muesli Granola, Royale Double Cream Yoghurt. Lunch: Simple Truth High Protein Cocoa & Almond Protein Balls, Biltong, Crispy Cuts Southern Fried Chicken Nuggets. Dinner: Bacon, Cheddar Cheese , Deep Fried Potato French Fries (from Fresh), Onion Rings (Breaded and Fried) , All Gold Tomato Sauce, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Spur Steak Ranches Durky Sauce. Snacks/Other: Almond Milk, Clover Nolac Lactose Free Milk, Espresso Coffee. more...
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Losing 0.4 kg a Week
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