Weigh In record (no journal entry) for 01 November 2022
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1486 kcal
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Fat: 55.98g | Prot: 74.54g | Carbs: 136.46g.
Breakfast: 바나나, 아르보리아 아르보리아우유, 성심당 부추빵. Lunch: 두부, 공기밥, 소고기무국. Dinner: 바나나, 아르보리아 아르보리아 우유, 계란후라이, 다진 돼지고기 (요리). more...
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2402 kcal
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Exercise:
Golf (cart) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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