Weigh In record (no journal entry) for 01 November 2022
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1535 kcal
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Fat: 85.24g | Prot: 50.40g | Carbs: 133.98g.
Breakfast: Kaffee mit Milch, Spitzpaprika. Lunch: Almare Heringssalat , Chef Select Hummus Getrocknete Tomate, Grafschafter Mehrkorn-Toastbrötchen. Dinner: Chef Select Hummus Getrocknete Tomate, Heringssalat. more...
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Gaining 0.1 kg a Week
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blankinat0r's Weight History
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