Weigh In record (no journal entry) for 01 November 2022
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74.5 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2360 kcal
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Fat: 61.86g | Prot: 170.18g | Carbs: 282.91g.
Breakfast: Berries, Honey, HEB Steel Cut Oats, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Publix Plain Nonfat Greek Yogurt. Dinner: Las Fortunitas Corn Tortilla Chips, Martin's Sandwich Potato Rolls, Cheddar Cheese , Fresh'n Easy Garden Salad, Blue Cheese , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Snickers Snickers Bar (Fun Size), Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Fage Total 0% Greek Yogurt (Container). more...
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2776 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Mike in NC's Weight History
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