Weigh In record (no journal entry) for 01 November 2022
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75.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2795 kcal
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Fat: 109.38g | Prot: 84.57g | Carbs: 364.34g.
Breakfast: Darbo Erdbeeren Konfitüre, Philadelphia Balance, Metzger Kaiserfleisch, Kaisersemmel, Butter, Kaffee, Weihenstephan Milch 1,5% Fett, Nutella Nutella, Butter-Croissants, Weihenstephan Frischer Vanillequark. Lunch: Thermomix Kürbissuppe , Mondo Italiano Spaghetti . Dinner: Edeka Bio Allgäuer Emmentaler , Edeka Sportsalami, Philadelphia Balance, Kaisersemmel, Metzger Kaiserfleisch, Weihenstephan Milch 1,5% Fett, Kaffee. Snacks/Other: Schokoliebe Waffel Double , Duplo Chocnut, Snickers Mini Snickers, Birnen, Backfactory Mohnschnecke . more...
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steady weight
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