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I got a kitchen scale the other day and realized I've been overeating and underestimating my portion sizes. Glad to have this nifty tool to get me on track.
View Diet Calendar, 01 November 2022:
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1492 kcal
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Fat: 18.73g | Prot: 82.18g | Carbs: 255.45g.
Breakfast: Coffee with Milk and Sugar. Lunch: Honey Mustard Dressing, Woolworths Guava 100% Fruit Juice Blend, Lettuce Salad with Assorted Vegetables, Woolworths Green Vegetable Medley , Chicken Breast. Dinner: Woolworths Guava 100% Fruit Juice Blend, Tomatoes, Beef or Calves Liver and Onions, Iwisa Maize Meal-Pap. Snacks/Other: Woolworths Strawberry Flavoured Soft Eating Fruit Cables, Bananas , Woolworths Queen Pineapple. more...
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gracepelo25's Weight History
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