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Pesagem do dia 31/10/2022: 75,4kg
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75.4 kg
Lost so far: 104.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1981 kcal
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Fat: 84.22g | Prot: 102.66g | Carbs: 208.92g.
Breakfast: Iogurte Natural de Leite Integral, Vitao Chia em Grãos, Mangas, Maratá Catchup, Mandarim Peta Mandarim, Sadia Presunto Cozido Magro, Quero Molho de Mostarda, Pereira Queijo Manteiga, Ovo, Tomates. Lunch: Hemmer Mostarda Escura Zero, Heinz Ketchup, Baião de Dois, Espinafre, Alface Americana, Beterrabas, Extra Frango Assado, Ervilhas, Predilecta Milho Verde em Conserva. Dinner: Taeq Barra de Nuts Macadâmia, Amêndoa e Cacau, Bom Biscoito Biscoito Diet Sabor Laranja , Dori Pettiz Amendoim . Snacks/Other: Guimarães Fondant de Leite com Coco. more...
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Gaining 1.4 kg a Week
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galcoforado's Weight History
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