Weigh In record (no journal entry) for 01 November 2022
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118.7 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1237 kcal
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Fat: 58.07g | Prot: 96.34g | Carbs: 83.17g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Pão Integral, Ovo Mexido. Lunch: Tomates, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas. Dinner: Repolho Verde Cozido, Peito de Frango no Forno, Grelhado ou Assado, Beterraba Cozida. Snacks/Other: Mangas, Pão Integral, Ovo Mexido. more...
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Losing 1.4 kg a Week
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almirenesantos's Weight History
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