Weigh In record (no journal entry) for 01 November 2022
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2445 kcal
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Fat: 69.82g | Prot: 182.39g | Carbs: 260.47g.
Breakfast: Hacendado Mermelada de Melocoton Light, MyProtein The Whey Cookies & Cream, Bimbo Pan de Molde Clásico. Lunch: Lomo de Cerdo , Huevo, Hacendado Arroz Redondo. Dinner: Boquerones en Vinagre, Pimientos Verdes Fritos, Tranchettes Queso Lonchas, Pan Blanco, Pechuga de Pollo. Snacks/Other: Eroski Yogur Griego Natural Azucarado, Jamón de Pavo, Hacendado Pan de Molde Blanco. more...
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steady weight
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Holonorico37's Weight History
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