naralia's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

64.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

967 kcal

Fat: 39.20g | Prot: 125.02g | Carbs: 21.84g. Lunch: Linessa Cottage Cheese Low Fat, Hacendado Champiñones Laminados, Salmón al Horno o a la Parrilla. Dinner: Linessa Queso Quark 0%, Hacendado Champiñones Laminados, Linessa Cottage Cheese Low Fat, Salchichas de Pollo. more...

1911 kcal

Exercise: spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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naralia's Weight History

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naralia's Journal, 23 Mar 15

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naralia's Weight History