Weigh In record (no journal entry) for 01 November 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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3644 kcal
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Fat: 152.43g | Prot: 243.83g | Carbs: 312.41g.
Breakfast: Tesco Whole Milk, Bananas, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats, Milbona Light Authentic Greek Yogurt, Blueberries, Sevenhills Organic Cacao Powder, Hard-Boiled Egg. Lunch: Lidl Chicken Thigh Fillets, Specially Selected Tomato & Grilled Peppers Stir Through Pasta Sauce, Baresa Wholewheat Spaghetti, Tesco Tomato Passata. Dinner: Lovilio Grana Padano, Lidl Chicken Thigh Fillets, Deluxe Tomato and Mascarpone Stir in Pasta Sauce, Baresa Wholewheat Spaghetti, Tesco Tomato Passata. Snacks/Other: Nixe Drained Tuna Steaks in A Little Sunflower Oil, Whole Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Gaining 0.5 kg a Week
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Miyamot0's Weight History
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