Weigh In record (no journal entry) for 01 November 2022
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62.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1147 kcal
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Fat: 43.95g | Prot: 65.92g | Carbs: 122.87g.
Breakfast: Milch 1,5%, K-Classic Kernige Haferflocken, Leinsamen, Getrocknete Kürbiskerne, Milbona Griechischer Joghurt 2%, Rosinen, Mandeln, Davert Hanfsamen. Lunch: Erasco Paprikagulasch, Nudeln (Gekocht). Snacks/Other: Milbona Griechischer Joghurt 2%, Ehrmann High Protein Pudding Caramel, Grotemeyer's Konditorei Käsekuchen. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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