Weigh In record (no journal entry) for 01 November 2022
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81.5 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1477 kcal
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Fat: 53.10g | Prot: 70.38g | Carbs: 161.55g.
Breakfast: Плов с Курицей. Lunch: Большая Кружка Молоко 2,5%, Яйцо, Картофель Отварной, Мясницкий Ряд Сосиски Сливочные. Snacks/Other: Протеин Бар Протеиновый Батончик, Голден Яблоко . more...
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Losing 2.1 kg a Week
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mariya-urist's Weight History
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