Weigh In record (no journal entry) for 01 November 2022
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70.7 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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585 kcal
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Fat: 18.28g | Prot: 17.55g | Carbs: 90.36g.
Breakfast: K-Classic Delikatess Kasseler, K-Classic Frischkäse Light, Normaler Kaffee, Harry Sammy's Vollkorn Super Sandwich, Valencia Orange (Valensina) Valencia Orangenmarmelade (Jan.21). Snacks/Other: Banane, Croissant. more...
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Gaining 1.1 kg a Week
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alabaster2's Weight History
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