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View Diet Calendar, 01 November 2022:
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1059 kcal
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Fat: 43.38g | Prot: 94.46g | Carbs: 75.40g.
Breakfast: Telur, Emina Mozzarella & Cheddar, Selada, Sari Roti Roti Tawar Gandum (1), Teh Tawar. Lunch: Tomat Merah, Uleg Sambal Pedas, Fukumi Nasi Porang, Kanzler Beef Cocktail Sausage, Tahu, Dada Ayam, Kentang (Daging dan Kulit), Wortel. Dinner: Melon, Telur, Puro WPRO Choco Malt. Snacks/Other: Ferrero Rocher Coklat, Ellenka Fiber Creme, Kopi, Blue Diamond Almond Breeze Unsweetened Original, Erythritol Erythritol Crystallin. more...
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 Comments
selamat makan kak, yang kaya bakwan itu bikinnya gmn kak
01 Nov 22 by member: martha_fitfoodie
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@marpfood Makasiiii…. Itu perkedel tahu, tahu cuma diulek pakein sm telur, bawang putih bubuk, lada, garam, kaldu jamur, daun sop. Tinggal di panggang di teflon dgn semprotan minyak atau olesan minyak cm buat gk lengket aja
01 Nov 22 by member: Ayreentoh
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Wahh menarik coba ah kapan2 thankyouu kakk
01 Nov 22 by member: martha_fitfoodie
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01 Nov 22 by member: Ayreentoh
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cara buat sayurnya gimn kak? resepnya kak .. ☺🙏
01 Nov 22 by member: Nani Apriyani
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@Nani Apriyani itu cuma sup kentang wortel dgn dada ayam dan sosis, bumbunya bumbu sop beli jadi di pasar
01 Nov 22 by member: Ayreentoh
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Ayreentoh's Weight History
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