Weigh In record (no journal entry) for 01 November 2022
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76.5 kg
Lost so far: 2.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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823 kcal
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Fat: 22.11g | Prot: 48.08g | Carbs: 112.83g.
Breakfast: Pontual Leite em Pó Integral Instantâneo, Bauducco Biscoito Maizena (2). Lunch: Batata Inglesa Cozida, Ameixas, Banana Prata, Macarrão Fresco (Cozido), Friboi Carne Moída Patinho. Dinner: Banana Prata. Snacks/Other: Marilan Magic Toast Integral, Alpino Chocolate Dark 61%, Brasil Frutt Amêndoa Natural. more...
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Losing 0.9 kg a Week
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