Weigh In record (no journal entry) for 23 March 2015
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68.7 kg
Lost so far: 3.2 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
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704 kcal
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Fat: 27.02g | Prot: 23.24g | Carbs: 95.86g.
Breakfast: Pilos Twaróg Półtłusty, LaCestera Chleb Pszenno-Żytni z Ziarnami, Masło. Lunch: Kukurydza, Sałata, Piątnica Śmietana 36%, Majonez, Ogórek (Obrany), Pomidory, Tortellini z Nadzieniem Serowym. Dinner: Zupa Dyniowa. more...
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2010 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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