Weigh In record (no journal entry) for 01 November 2022
|
76 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1704 kcal
|
Fat: 38.61g | Prot: 158.39g | Carbs: 183.29g.
Breakfast: Sayur Pakis, Ikan Teri, Nasi Putih, Telur Rebus, Rimbalife Susu Whey. Lunch: Muscle First Pro Creatine, Putih Telur Matang. Dinner: Naraya Susu Kedelai, Kent Protein 100% Roasted Soy Bean, Putih Telur Matang, Heinz Indonesian Gourmet Chili, Ikan Teri, Nasi Putih. Snacks/Other: Popcorn, Pisang. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|