Weigh In record (no journal entry) for 31 October 2022
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100.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1049 kcal
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Fat: 44.40g | Prot: 31.98g | Carbs: 127.59g.
Breakfast: Yakult Yakult. Lunch: Guaravita Super Guaraviton, Empada de Frango, Ovo Frito, Sadia Steak de Frango, Manteiga (com Sal), Arroz Branco (Longo, Cozido), Soya Óleo de Soja. more...
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2554 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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renan.vemmonstro's Weight History
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