Weigh In record (no journal entry) for 23 March 2015
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60.7 kg
Lost so far: 12.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 34.15g | Prot: 49.88g | Carbs: 161.28g.
Breakfast: Кофе с Сахаром, Nordic Овсяные Хлопья с Овсяными Отрубями, Ржаной Хлеб, Сыр Российский. Lunch: Ржаной Хлеб, Борщ. Dinner: Рогалики (Включая Лук, Мак, Кунжут), Манты. more...
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Losing 1.4 kg a Week
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j_ainura's Weight History
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