Weigh In record (no journal entry) for 01 November 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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590 kcal
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Fat: 26.30g | Prot: 39.28g | Carbs: 57.16g.
Breakfast: Yun-Yi Tahu Original, Sunpride Pisang Single. Lunch: Yun-Yi Tahu Original. Dinner: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh). more...
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Losing 10.5 kg a Week
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Indriardyv's Weight History
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