Weigh In record (no journal entry) for 31 October 2022
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88.9 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1546 kcal
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Fat: 81.58g | Prot: 85.22g | Carbs: 130.22g.
Breakfast: Nature's Promise Maple Instant Oatmeal. Lunch: Large or Small Curd Creamed Cottage Cheese. Dinner: Calavo Avocado, Flatout The Original Flatbread, Kroger Oven Roasted Deli Style Chicken Breast, Swiss Cheese, O Organics Mozzarella Cheese Sticks, Panera Bread Cream of Chicken & Wild Rice Soup. Snacks/Other: Choceur Dark Chocolate, Smucker's Natural Creamy Peanut Butter, Apples . more...
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Losing 1.2 kg a Week
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Ajmbenson's Weight History
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