Weigh In record (no journal entry) for 31 October 2022
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81.7 kg
Lost so far: 73.3 kg.
Still to go: 3.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 October 2022:
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1044 kcal
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Fat: 34.26g | Prot: 21.02g | Carbs: 157.78g.
Breakfast: Melitta Café sem Açúcar , Nestlé Nesfit Limão e Cereais. Lunch: Nestlé Nesfit Delice Cacau & Avelã, Nestlé Nesfit Cacau e Cereais, Pão Francês. more...
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Gaining 1.6 kg a Week
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claudiao.filho's Weight History
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