Weigh In record (no journal entry) for 31 October 2022
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90 kg
Lost so far: 3.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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924 kcal
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Fat: 49.81g | Prot: 67.51g | Carbs: 55.27g.
Breakfast: Mamão Formosa, Lugen Semente de Chia, Ovo Mexido, Café. Lunch: Camil Feijão Preto Temperado Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Carne Moída Refogada. Snacks/Other: Café, Ovo Frito, Ovo Mexido (Inteiro, Cozido), Quaker Farelo de Aveia, Verdemar Farinha de Castanha de Caju. more...
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Gaining 0.0 kg a Week
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familia essencial's Weight History
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