Weigh In record (no journal entry) for 30 October 2022
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85.2 kg
Lost so far: 13.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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4373 kcal
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Fat: 195.90g | Prot: 327.50g | Carbs: 317.00g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Wickbold Pão de Forma do Forno 100% Integral, Tirolez Queijo tipo Cottage, Frango Desfiado, Quatá Ricota Fresca, Pão Francês Integral. Lunch: Pudim Garage Pudim Tradicional, Cocinero Limão Espremido, Bassi Prime Rib, Farofa de Ovo, Friboi Fraldinha Assada, Frigoplus Linguiça de Pernil Grossa Apimentada, Polenta Frita, Mandioca Frita, Carapreta Shoulder Steak, Picanha, Quatá Queijo de Coalho, Carpaccio de Carne, Alface, Almeida Prado Mussarela de Búfala , Tirolez Queijo Parmesão, Queijo Brie. Dinner: Pernil Assado, Patinho Grelhado, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Kiwi, Banana Prata, Nestlé Leite Condensado Desnatado Moça Light, Manga Palmer, Sundown Fish Oil 1000 Mg. more...
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Gaining 3.5 kg a Week
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