Weigh In record (no journal entry) for 31 October 2022
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70.3 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2068 kcal
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Fat: 79.63g | Prot: 128.27g | Carbs: 215.16g.
Breakfast: Christie Multigrain Wheat Thins, Cherry Tomatoes, Pure Protein Protein Bar. Lunch: Kirkland Signature Egg Whites, Flatout Flatbread, Mushrooms , No Name Real Bacon Bits, Compliments Shredded Medium Cheddar Cheese, Zucchini , Egg. Dinner: Pedon 4 Bean Linguine, Rao's Marinara, Extra Lean Ground Beef. Snacks/Other: Maynards Swedish Berries, Doritos Nacho Cheese, Hershey's Oh Henry!. more...
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Losing 0.1 kg a Week
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Ghost604's Weight History
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