Weigh In record (no journal entry) for 31 October 2022
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59.7 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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473 kcal
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Fat: 11.92g | Prot: 17.38g | Carbs: 80.87g.
Breakfast: Café, Melancia, Ovo (Inteiro), Nestlé Requeijão Light, Cadice Pão Integral Light. Lunch: Nestlé Leite Condensado Moça, Vitamina de Banana, Morangos. more...
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Losing 1.4 kg a Week
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