Weigh In record (no journal entry) for 31 October 2022
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78 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1097 kcal
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Fat: 33.69g | Prot: 95.11g | Carbs: 101.83g.
Breakfast: Ovo (Inteiro), Pão Francês sem Miolo. Lunch: Camil Arroz Branco Cozido, Copacol Posta de Tilápia. Dinner: Tilápia, Camil Arroz Branco Cozido, Copacol Posta de Tilápia. Snacks/Other: Santa Helena Paçoca, Goiaba, Max Titanium 100% Whey , Danone Iogurte Grego Light Morango. more...
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Gaining 0.1 kg a Week
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alinefranciele's Weight History
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