Weigh In record (no journal entry) for 31 October 2022
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86.4 kg
Lost so far: 8.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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945 kcal
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Fat: 31.15g | Prot: 44.40g | Carbs: 124.69g.
Breakfast: Каша Овсяная, Нескафе Кофе Нескафе Голд. Lunch: Хлебзавод 28 Хлеб Бородинский, Гармония Сметана 20%, Борщ со Свининой. Snacks/Other: Капуста Тушеная с Курицей. more...
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Gaining 0.2 kg a Week
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olga.rooz 76's Weight History
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