Weigh In record (no journal entry) for 31 October 2022
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81.4 kg
Lost so far: 9.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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984 kcal
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Fat: 33.05g | Prot: 134.77g | Carbs: 29.63g.
Breakfast: Lac Lélo Queijo tipo Quark com Whey Protein, Melitta Café sem Açúcar, Ovo Frito sem Gordura, Tirol Leite Semi Desnatado Zero Lactose, Tirol Requeijao Light. Lunch: Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tomates, Copacol Filé de Tilápia. Snacks/Other: Vigor Iogurte Grego Zero Morango, Morangos, +Mu Muke Morango, Tirol Leite Semidesnatado Zero Lactose. more...
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2382 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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