Weigh In record (no journal entry) for 23 March 2015
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115 kg
Lost so far: 22 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 58.26g | Prot: 133.44g | Carbs: 202.11g.
Breakfast: Äpfel, Aldi Magerquark, Sportness Eiweiß 90 Vanille, Magerquark, Haferflocken, Kalifornische Walnusskerne, Ei. Lunch: Walnußöl, Feine Speisestärke, Weißkohl, Haferkleie, Hackfleisch Gemischt 30% Weniger Fett, Zwiebeln, Ei, Vollmilch, Gurke (mit Schale), Gekochtes Ei, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. Dinner: Biscotto Butterkeks Vollkorn, Grüne Brechbohnen, Gekochtes Ei, Zwiebeln, Nudeln. Snacks/Other: Banane, Magerquark, Biscotto Butterkeks Vollkorn. more...
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2862 kcal
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Exercise:
Hanging Laundry - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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buddhamama's Weight History
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